Can Your Resolutions Be Acts Of Love?

Self-care

Don’t perform acts of self-care to fix yourself, to heal yourself, to improve yourself to redeem yourself.  Rather, do them as acts of love, of deep warm friendship to yourself.  

In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough.  It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot.  

Instead there is now self-care as an act of love.  

How endlessly delightful and encouraging!

Adapted From Bob Sharples


 

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